Rigan Machado – Essence of BJJ

Rigan Machado   Essence of BJJ

3.28 GB

3 DVD set by Rigan Machado, one of the world’s foremost instructors of Brazilian Jiu-Jitsu and a direct descendant of Carlos Gracie.
#1 Rigan teaches from his arsenal of armlocks and armbars; showing several variations of techniques; both standing and on the ground.
#2 Rigan teaches chokes. Simple chokes, Spinning chokes, Reverse chokes, Rear Naked Chokes, the Triangle, the Crucifix and more!
#3 Rigan reveals leg locks not commonly taught in other systems of Brazilian Jiu-Jitsu.

Filelist:

–ARM LOCKS
1. Cross body Americana.mp4
10. Guard Kimura.mp4
11. Guard Omoplata.mp4
12. Mount Armbar.mp4
2. Cross body Armbar.mp4
3. Combinations.mp4
4. Cross body Kimura.mp4
5. Americana from the bottom.mp4
6. Str arm bar from bottom.mp4
7. Knee on belly armbar.mp4
8. Back attack armbar.mp4
9. Guard Straight armbar.mp4
–CHOKES
1. Basic choke.mp4
2. Cross body choke 00_01_48-00_04_05.mp4
2. Cross body choke.mp4
2. Cross body frame choke.mp4
2. Cross body choke_2.mp4
2. Cross body choke 00_00_00-00_01_41.mp4
3. Mata Leao.mp4
4. Knee on belly reverse choke.mp4
5. Triangle choke.mp4
5.1. Triangle details.mp4
6. Back choke I.mp4
6.1. Back choke II.mp4
6.2. Back choke III.mp4
6.3. Back choke IV.mp4
7. Choke & Armbar Combination.mp4
8. Reverse Triangle.mp4
–LEG LOCKS
1. Banana Split.mp4
10. Mount Escape to heel hook.mp4
11. Mount Escape to foot lock.mp4
12. Guard setup heel hook.mp4
13. Single leg takedown to foot lock.mp4
14. Scissor Takedown to Foot lock.mp4
2. Calf Lock.mp4
3. Leg Bar.mp4
4. Inside Leg Bar.mp4
5. Foot Lock.mp4
6. Heel Hook.mp4
7. Foot lock- Heel hook combination.mp4
8. Foot Lock from Cross Body.mp4
9. Foot lock set-up from guard pass.mp4
info.txt