Name: Pilates for Lower Back Pain
SKU: 11600
Availability: InStock

Pilates for Lower Back Pain

$10.00

Description

Get ‘stronger for longer’ with the help of Allan Menezes, managing director and founder of the Pilates Institute and his easy to follow, fun Pilates programme.

Sufferers of back pain will know only too well how debilitating and draining it can be. This exercise routine is aimed at alleviating that pain by:

Strengthening abdominals
Stretch hamstrings and the lower back
Mobilise tight joints
Improve shallow breathing and poor posture
Help gain greater ease of movement
Relieve back and neck pain

Pilates for Lower Back Pain 44.41
Pilates Essential Principles 3.35

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Shipping & Delivery

DIGITAL DELIVERY ONLY

This is digital product THE DOWNLOAD LINK SEND 12-24 HOURS AFTER UPON PURSUASE AND PAYMENT CLEARS"

The digital files are uploaded on PCLOUD
12-24 hours delivery time
the download links expire after 7 days and need to download them
to renew the download link after expiration have one additional fee $5 per product

REQUESTS

Also we accept requests (in this page) and course exchanges

In Course exchanges we are sending credits only

The credits will be the same price as we can sell course

"REFUNDS & RETURNS"

No Refunds on digital product

ONLY EXCHANGE

Because of the abuse of the refunds from many customers i don't accept refunds
We accept only 1 time exchange with product of the same price
if you done mistake on the exchangeable product i don't recognize it as your mistake
Exchanges only 3 days after the payment of your digital product. (if abused again i will do it 1 day)