Journaling Made Simple

Journaling is s powerful and free tool to use

What you’ll learn
Why is journaling important and how will it help – we dig into the why, why would I invest my time and energy into journaling? What is the return on investment?
Different styles of journaling for you to explore what is right for you – you may hate writing, but love drawing. What is your unique journaling blueprint?
Learn some journaling hacks to simplify the process – these are a few ideas of how to change it up when you get stagnant or avoidant
Journal prompts to help you when you are feeling stuck – find some worksheets I have made to support you
What to do with my journaling – for some people this is a huge worry, let’s address it

Requirements
No prerequisites needed to do this course, just a willingness to learn more about yourself and a commitment try

Description
This is a fabulous course to get you started on your journaling journey or to help you diversify if you are a bit stagnant in your journaling practice. Journaling is an absolute must to help us process big and challenging life experiences and life changes. It is a potent tool of self-reflection and personal growth and transformation. Journaling can be used to mind dump, to manifest, to plan, to recognize and process your emotions and thoughts, as a gratitude practice and in so many more ways than that.In this course we discuss some of the many benefits of journaling, a range of different types of journaling and there are some prompts and tools to get you started.The only thing left to do is get started. You can try my hacks but you do need to do it. I am so grateful to have played alongside you on this journey called life for a little while. I always say I am the guide on the side, but you are sage on your own stage. Don’t get stuck in your head, second guessing yourself or procrastinating. Don’t over complicate it, pick up a pen, a crayon or words or pictures from a magazine…time to play.Journaling is a verb, get creative and have fun.

Overview
Section 1: Introduction

Lecture 1 Introduction

Section 2: What is journaling and how does it help?

Lecture 2 What is journaling?

Lecture 3 How does it help?

Section 3: Journaling styles

Lecture 4 Journaling styles

Lecture 5 Dream Journaling

Lecture 6 Moon Journaling

Lecture 7 Gratitude Journal

Lecture 8 A few more Journaling ideas

Section 4: Journaling Hacks

Lecture 9 Journal Hacks

Section 5: What to do with your journaling

Lecture 10 What to do with my journaling

Section 6: Journal prompts

Lecture 11 Journal prompts

Lecture 12 Dream Journal guide

Lecture 13 Moon Journal prompts

Open to everyone who is ready for self-reflection and deep insight