English | 2021 | ISBN: N/A | ASIN: B09MBQYNQL | 150 pages | EPUB + MOBI + AZW3 + PDF | 4.86 MB
Accelerate your workout gains, ward off aging, and achieve all your fitness goals without setbacks, injuries, or unreasonable time demands.
Are you noticing less progress after the quick gains from your first few months of training?
Is swelling, pain, or some other physical challenge preventing you from going all out in the gym?
Do you find yourself having to skip workouts for other obligations?
50% of people who start a fitness program give up within 6 months, according to Statista.
Among these are men and women in their 40’s and above.
Time, money, injury, lack of progress, lack of direction—these are just some of the reasons why.
But by now, you may be fully aware of the tremendous benefits that strength training can give you.
So don’t give up just yet. In fact, don’t give up at all.
Those challenges may be overwhelming, but there are ways you can overcome them…
And you don’t need to consume shady supplements, do risky exercises, or spend all day every day at the gym.
You only need to train the right way, eat the right way, and think and act the right way toward strength training.
But how, exactly?
You need this reliable go-to resource. It will show you how to transform yourself from a trainee… to a confident strength training enthusiast for life.
In Your Best Body After 45, you will discover:
When and how to go from basic exercises to more advanced routines, diets, and techniques in strength training
10+ safest, most effective exercises for building muscle and strength
Why you’re falling into a slump and not making progress – and what you can do about it
How to train smart and see results without getting injured or making an existing condition worse
The tasty, safe, and effective alternative to expensive muscle-building supplements
The huge role of proper nutrition in helping you achieve your fitness goals
The #1 mistake fitness enthusiasts make that lead to burnout
No-nonsense advice on supplements and performance enhancers
5+ best tips from medical experts for strength training if you’re dealing with arthritis, back pain, circulatory problems, and other conditions
Why short, intense workouts are the way to go – and the best way to implement this approach in your training
And much more.
Some may argue that if strength training were really all that, then Arnold would still be looking like the Terminator and Sylvester would still be moving like Rocky!
Ironically, such sentiments only serve to perfectly illustrate why you should embrace strength training as you advance in age.
With strength training, you’ll maintain an active and high-quality life while most people struggle with movement, balance, flexibility, and more.
Your fitness journey may be tough at times, but it will be enjoyable and rewarding, especially with Your Best Body After 45 to guide and inspire you along the way.