Yoga Program For Emotions Management

Antidepressant Holistic Therapies

What you’ll learn
Heightened Emotional awareness
Ability to clearly identify your inner state
Ability to manage your emotions
Ability to shift your inner state to the desired state
Ability to connect with your emotions
A state of inner peace, mental clarity, open heart
Techniques for releasing stagnant energies in the body
Techniques for improving focus
Breath work exercises
Meditations
Himalayan Kundalini techniques
Requirements
No previous experience required.
Description
An antidepressant yoga program, which brings together different holistic therapies, which will teach you how to connect with your emotions and how to manage your emotions, so that you can become the person you wish to be and achieve the life you dream of. Emotions are the ones that paint our inner state and guide our behaviors and actions. When we experience anxiety, stress, depression, loneliness and other negative emotions for a long time, we need to act at all levels of the human being to heal. It is recommended to work with a therapist or psychologist, to discover and understand the causes and roots of our problems, but it is not enough to work only mentally. The human being is an integrative one, mind, body, emotions, spirit, and we need to act and heal all its parts.This yoga program will address the emotional body, the physical body, the energy body and the spiritual body. We will work at each level to cleanse the stagnant emotions and energies and we will learn how to access states of well-being, peace, love, connection and happiness, through ancient yogic techniques, like:- meditations- breathwork- kundalini/kriya practices- chanting- deep relaxation- dance for emotional release- tapping- body awareness exercises- hatha yoga

Overview

Section 1: Introducere

Lecture 1 Introduction

Lecture 2 Emotions Awareness Meditation

Lecture 3 Awareness of Breath

Lecture 4 Calming the Nervous System

Lecture 5 Energy Cleanse – Kriya practices

Lecture 6 Body Awareness Yoga Flow

Lecture 7 Awakening inner Joy

Lecture 8 Tapping & Chanting

Lecture 9 Emotional release through Dance

Lecture 10 Yoga Nidra – Yogic Sleep

Lecture 11 Closing

People who seek clarity of their emotions, clarity of the mind, who want to increase their emotional intelligence and ability to manage their own emotions, people who seek to personally develop.,Yogis,People who want to heal holistically.,People who seek an extra support in their healing process.