mp4 | AVC: 1280×720 G_P| Audio:AAC LC 128 Kbps | Total files:138 | 17.8 GB
Genre: eLearning | Language: English
What you’ll learn
Learn to use the breath to relax, focus and bring health and vitality in your life. Use the breath as a tool to become a master of mind and body
A breathing course for people for anyone wanting to learn profound breathing techniques. From people that are new to breathing practices to yoga instructors or professional athletes. A breathing course for everyone.
The most extensive breathing course available on Udemy. Get a profound understanding of breath work and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body. Take care of your mind and how to take the awareness to the Soul level and realize your true nature.
(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)
” Proper breathing is the foundation of healthy living ”
The course is guided by founder of the Life Awareness Project, Michal Bijker
In this wonderful Yogic breathing (Pranayama), breathwork and meditation course you will learn how to use the power of the breath to:
Clear you mind and sharpen your awareness
Increase energy, health and mental balance
Energize or calm your body and mind
Become aware of the deeper layers of the self
Techniques learned in this Pranayama breathing course:
Explaination about meditation and how to use the breath to still the mind and sharpen the awareness
Energy and consciousness awakening breathing technique
Yogic Breathing – Open up the energy systems
Ocean breathing (Ujjayi Pranayama) – Create inner silence
Breath of fire (Bhastrika Pranayama) – Awaken the fire within
Energy Locks (Bandhas)
Skull cleansing breath – Cleaning of the systems in mind and body
Kaki mudra Pranayama – Focusing the mind
Energy cleansing technique (Nadi Shodhana/ Anulom Vilom Pranayama)
Cosmic Breathing (Pranava Pranayama)
Udgeeth Pranayama – Connecting with a higher Self
Guided meditations, breathing and mind training sessions
Bandhas (Body/ energy locks)
This course will give you the tools to tap into the power of the mind and change your life.
Who this course is for:
Everyone that wants to learn more about the power of breathing and meditation.