Yoga Journal – Nicki Doane – Ashtanga Yoga – Beginners Practice

Yoga Journal   Nicki Doane  Ashtanga Yoga Beginners Practice

921 MB

Yoga Journal’s Ashtanga Yoga: Beginners Practice combines breathing and standing poses, including many repetitions of two different Sun Salutations, then various standing forward bends, and side angle bends for balance, flexibility, and strength. The pace of this 67-minute practice is slow, calming, and physically challenging. Remarkably fluid and flexible instructor Nicki Doane explains clearly and in detail how to do each pose and integrate the breathing. Although called a “beginners practice,” true beginners will find it challenging, and no modifications are demonstrated for the less flexible, although of course you are instructed to stay at your own level.

Contains

1 Complete Demonstration
2 Interview and Primer
3 Pose instruction Individual
4 Full Practice Ashtanga