The Positive Emotional Intelligence Course

$5.00

SKU: 1IDMYQQARC Category:
Description

Published 4/2024
MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 696.86 MB | Duration: 2h 25m

Use the Power of Positive Emotions | Gain the Emotional Intelligence Advantage | Improve Quality of Life and Results

What you’ll learn
Understand the proven benefits of Emotional Intelligence
Learn what Positive Emotional Intelligence Includes
Learn the many proven benefits of Positive Emotions
Gain practical skills for developing Positive Emotional Intelligence

Requirements
No prerequisites for taking the course. The detailed presentation of Positive Emotional Intelligence will be a great starting point for individuals interested in developing their emotion regulation skills.

Description
Improve the Quality of Your Life and Results with The Positive Emotional Intelligence Course!Ready to use the power of positive emotions to enhance your life? Welcome to the Positive Emotional Intelligence Course – your guide to using your emotional intelligence skill to increase how often you feel positive feelings.Whether you’re new to mastering your emotions or skilled in emotional intelligence, what you learn in this course can help you develop and implement practical strategies to improve, elevate, and enhance your mood.Dive into Over 2 Hours of On-demand, Engaging Video Training on Intentionally Increasing the Frequency of Positive Emotions in Your LifeEmbark on an empowering journey of self-awareness and self-regulation with this comprehensive video training on positive emotional intelligence! With over 2 hours, each section of The Positive Emotional Intelligence Course is packed with valuable insights, new knowledge, and practical techniques from author and teacher Kidest OM.What You’ll Learn in The Positive Emotional Intelligence Course:The Neuroscience of Positive Emotions: Learn the basic neuroscience of positive emotions and your “feel good” hormones. The Proven Benefits of Positive Emotions: Understand the research findings that demonstrate how positive emotions enhance your well-being.Positive Self-Awareness: Learn how to enhance your self-awareness skills to develop more positive forms of self-knowledge, self-understanding, and self-appraisal. You can learn to see yourself in a more positive light.Positive Self-Regulation: Learn how to enhance your self-regulation skills to increase the frequency of positive emotions in your daily life. You can intentionally practice feeling good and understand the science behind your practice.Actionable Steps: Complete exercises in the course booklet designed to help you develop positive self-awareness and self-regulation skills.Practical Tips: Find practical tips and techniques to implement in your personal development practice.Why Choose The Positive Emotional Intelligence Course?✓ Expert Guidance: Led by seasoned personal development expert Kidest OM, this emotional intelligence course distills years of experience and knowledge into an accessible format.✓ Flexible Learning: Enjoy the convenience of learning at your own pace. Revisit the positive emotional intelligence course whenever you need a refresher, and integrate the teachings effortlessly into your life.✓ Results-Driven: The Positive Emotional Intelligence Course isn’t just about theory — it’s about sparking tangible transformations in your life. Witness the positive shifts as you put theory to practice.Begin Your Empowered Personal Development Journey Today!You can develop your self-awareness and self-regulation skills to increase the frequency of positive emotions in your life.Please note, Udemy will provide auto-generated subtitles for this course in English. Additional languages will be added gradually by auto-translating the English subtitles (auto-translation into other languages is done via neural machine translation).

Overview
Section 1: Introduction to Positive Emotional Intelligence Course

Lecture 1 Welcome to the Course

Lecture 2 Why this Course (EQ Overview)

Lecture 3 The Emotional Intelligence Advantage

Lecture 4 Intrapersonal Emotional Intelligence

Lecture 5 What are Emotions?

Section 2: About Positive Emotional Intelligence

Lecture 6 What is Positive Emotional Intelligence

Lecture 7 Why Feel Good (Positive Emotions)

Lecture 8 The Neuroscience of Positive Emotion

Lecture 9 Your “Feel Good” Hormones

Lecture 10 The 10 Core Positive Emotions

Lecture 11 It’s Not About Always Feeling Happy

Section 3: Building Your Positive Emotional Intelligence Skills

Lecture 12 Positive Emotion Based Self-Awareness

Lecture 13 Positive Emotion Based Self-Regulation

Lecture 14 Developing Your Personal Values Part 01

Lecture 15 Developing Your Personal Values Part 02

Lecture 16 Developing Your Personal Values Part 03

Section 4: Practicing Positive Emotional Intelligence

Lecture 17 Practices to Build Positive Self-Awareness

Lecture 18 Practices to Build Positive Self-Regulation Part 01

Lecture 19 Practices to Build Positive Self-Regulation Part 02

Lecture 20 Practices to Build Positive Self-Regulation Part 03

Lecture 21 From Self-Regulation to Self-Transformation

Section 5: Positive Emotional Intelligence Course Wrap-up

Lecture 22 The Positive Emotional Intelligence Advantage

Lecture 23 Positive Emotional Intelligence Course Summary

Lecture 24 Positive Emotional Intelligence Course Completion

Section 6: Bonus Lecture

Lecture 25 Bonus Lecture

Individuals interested in personal development, personal growth, emotional intelligence, growth mindset, positive psychology.

 

 

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