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The Rebozo Reborn
$20.00 Original price was: $20.00.$5.00Current price is: $5.00.
The Perfect Beginner’s Guide To Meditation
$20.00 Original price was: $20.00.$5.00Current price is: $5.00.
SKU:
TLK298
Category: Spirituality & Religion
Description
MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English + srt | Duration: 8 lectures (1h 27m) | Size: 1.93 GB
Genre: eLearning | Language: English + srt | Duration: 8 lectures (1h 27m) | Size: 1.93 GB
A simple, easy to follow guide to help you understand and develop your own meditation and mindfulness practice
What you’ll learn:
basic principles of meditation
Each step is simply and easily explained before we incorporate it in to a daily guided meditation together
We explore the concept of mindfulness and how you can quickly build it in to each day
By the end of the course you will have developed your own meditation practice to use again and again
Requirements
No previous experience of meditation or mindfulness is required
Description
Would you like to enjoy the amazing benefits of meditation and mindfulness but don’t know where to start?
Millions of people worldwide now enjoy a simple daily meditation and mindfulness session and have come to realise the critical importance of finding balance in their busy lives
During this easy to follow 7 day course author and meditation teacher Ian Tucker will gently explain the basic principles of meditation and mindfulness and show you how to develop your own meditation practice that you can enjoy again and again.
Each day you will be introduced to a new step before incorporating it into a short-guided meditation.
They include:-
How to set up and prepare for your meditation.
The importance of and how to connect to your breath.
How to slow down, become mindful and ease into the space that you have chosen.
An amazingly simple technique to become physically relaxed in each moment.
The secret to letting go of intrusive thoughts and emotions that can have such a limiting effect on your wellbeing.
The beautifully simple art of Metta and how it will create positive feelings within you towards yourself and others.
As the week unfolds you will begin to understand and experience how meditation has helped millions of people find inner calm and a renewed outlook on life.
By day 7 you will have a perfect guided meditation practice that you can use each day or whenever required.
As an additional bonus to you this course includes 3 guided meditations to support your learning and to enjoy again and again!
Who this course is for
It’s the perfect course for beginner’s to meditation and mindfulness
Someone who may have experienced meditation but would like a clear, concise reminder of how to practice
Anyone who wants to reduce stress, worry and anxiety in their life
Someone who would like to develop an understanding of meditation and also enjoy learning through guided practice
HOMEPAGE
https://anonymz.com/?https://www.udemy.com/course/the-perfect-beginners-guide-to-meditation/
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Shipping & Delivery
DIGITAL DELIVERY ONLY
This is digital product THE DOWNLOAD LINK SEND 12-24 HOURS AFTER UPON PURSUASE AND PAYMENT CLEARS"
- The digital files are uploaded on PCLOUD
- 12-24 hours delivery time
- the download links expire after 7 days and need to download them
- to renew the download link after expiration have one additional fee $5 per product
REQUESTS
Also we accept requests (in this page) and course exchanges
In Course exchanges we are sending credits only
The credits will be the same price as we can sell course
"REFUNDS & RETURNS"
No Refunds on digital product
ONLY EXCHANGE
- Because of the abuse of the refunds from many customers i don't accept refunds
- We accept only 1 time exchange with product of the same price
- if you done mistake on the exchangeable product i don't recognize it as your mistake
- Exchanges only 3 days after the payment of your digital product. (if abused again i will do it 1 day)
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