The Journey Of Self Discovery 2024

Discover more about how you can improve your quality of living by discovering how to build self belief, and self esteem.

What you’ll learn
Build a better self esteem
How to deal with negative emotions and memories.
Set meaningful goals
Learn to grow at your own pace

Requirements
No program experience needed. This course is designed to suit all levels.

Description
The journey of Self Discovery is a video course and workbook that will take you through the fundamental exercises to help weed out the garden of your mind and plant the seeds of self belief and self value. How many times have you set goals only to sabotage your results or lose momentum along the journey to your outcome?Many of us know what we want in life and would have a good idea on how we can achieve it, yet something holds us back. That “something” can be a lack of self belief in our abilities to reach these goals or a lack of self worth. Self belief is a result of self knowledge. Unfortunately, most people know more about others around them than themselves. So, why is it then that most people will believe in great athletes, pop stars or TV personalities?Simply because they have studied, observed, analysed and familiarised themselves with these individuals until they have facts to support that feeling of belief in them.This course objective was to give you that same belief yet in yourself due to self knowledge.The course will also take you through exercises to build self value.After all, why would you be able to achieve or make gains in your life if you did not feel that you deserved it?This workbook course will take you through a series of exercises that will help you on that journey of self discovery.

Overview
Section 1: Introduction

Lecture 1 Introduction

Section 2: The Fear of them

Lecture 3 The fear of them.

Section 3: Reducing Anxiety

Lecture 4 Reducing Anxiety

Section 4: Breathwork

Lecture 5 Breathwork

Section 5: Re-writing your past

Lecture 6 Re writing your past

Section 6: Keeping a promise to the self

Lecture 7 Keeping a promise

Section 7: Goal Setting

Lecture 8 Goal setting

Section 8: Self Belief

Lecture 9 Building self belief

Section 9: Knowing your Values

Lecture 10 Know your Values

Section 10: See it, Believe it.

Lecture 11 See it, Believe it.

Section 11: Unlock your Mind

Lecture 12 Unlock your mind

Those looking to build a strong foundation in confidence and self belief.