The Feldenkrais Method: Series 1-2

The Feldenkrais Method: Series 1-2
17xDVDRip | AVI/DivX, ~1247 kb/s | 700×528 | Duration: 07:45:23 | English: AC3, 192 kb/s (2 ch) | 4,71 GB
Genre: Health

Series One:

Discusses posture, breathing, using the imagination to increase smooth functioning and effective movement, and how learning is related to both hemispheres of the brain.

Series I: Beginning concentrates on floor work and contains eight half-hour movement lessons.

DVD 01:

Session 1. Training the Flexors: Elbows to Knee
Session 2. Rolling to Sit
Session 3. Differentiating Shoulders & Hip on the Side
Session 4. What Is Good Posture? The Pelvic Clock

DVD 02:

Session 5. Using Imaginary Movements: Take the Arm Back on the Side
Session 6. Coordinate Flexors and Extensors: Tilting the Knees on the Back
Session 7. The Two Hemispheres of the Brain: Shoulders & Hip Circles
Session 8. Making the Possible Effortless: Lying to Sitting

Series Two:

Discusses posture, breathing, using the imagination to increase smooth functioning and effective movement, and how learning is related to both hemispheres of the brain.

Series II includes movements in a chair, creeping and crawling (infant developmental sequences), and sitting/standing movements.

DVD 03:

Session 1. Rolling Fists
Session 2. Extend Your Spine: Lifting the Head on the Stomach
Session 3. What Is Good Breathing?
Session 4. Developmental Locomotion: Creeping to Crawling

DVD 04:

Session 5. Chair Lesson: Sitting & Twisting
Session 6. Holding the Foot and Rolling
Session 7. Elementary Eye Movements
Session 8. What is Health? Sitting to Stand & Arm Circles