Tai Chi Power SINGULARITY

9 GB

Tai Chi is the ultimate engine of internal power. The tight, focused intense version of Tai Chi created by Zheng Manqing (ZMQ) was designed to maximally embody and exploit the enormous but largely unknown energy potential of the human body. Up to now, because it is so deceptively straight-forward and plain-looking, the use of ZMQ Tai Chi techniques as pure “nei gong” (inner work) has been ignored or hidden. This 2-hour instructional video of live seminar footage reveals the simple but non-obvious methods for working the built-in nei gong potential of ZMQ Tai Chi to the max. No previous knowledge of the ZMQ form or methods is required to isolate and exploit the dozens of internal power training methods taught.

Contents:

1. Introduction
2. Ben Lo Mechanics
3. Ben Lo Mechanics: Details
4. SLO #1: Shiko
(Relax foot; Raise from femoral head – see CRACK STEP; Extend gently like telescope; Shape foot softly with mind; Lower as through ‘brushing’ the side of a huge cylinder/pipe you’re standing in; Replace softly – see CAT STEP)
5. SLO #2: Crack Step
(always step/raise leg from the BULLWHIP HANDLE – femoral head)
6. SLO #3: Cat Step
7. Countersink Protocol
8. SLO #4: Golden Chicken (Self-Support)
(how to do supported relaxation protocol without a partner)
9. Zhang Zhuang: Basic
10. SLO #5: ‘THE PILEDRIVER’: Zhang Zhuang: Pinned
(If you can understand and experience driving physically through the power leg while
emptying everything else totally, this will be your most intense internal experience of all)
11. SLO #6: Separate Leg
12. SLO #7: Heel Kick
13. SLO #8: Lotus Kick
14. Constant Bear
15. 100/0 Back-Weighted Stances