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Shamanic Herbalism with Matthew Wood
Shamanic Herbalism with Matthew Wood Original price was: $225.00.Current price is: $10.00.

SELF – Ultimate De-Stress Yoga

$10.00

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SELF – Ultimate De-Stress Yoga

DVDRips | AVI/XviD, ~996 kb/s | 640×480 | Duration: 00:53:07 | English: MP3, 128 kb/s (2 ch) | 432 MB Genre: Yoga, Health

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SELF, the premier magazine devoted to women’s health and well-being, presents a yoga routine that will help you relax off the pounds. With these easy-to-follow poses, you’ll strengthen, stretch, de-stress and energize, while losing inches allover. SELF magazine’s Ultimate De-Stress Yoga offers two unique practices. Choose the flowing series of active postures to sweat out anxiety (and calories!); opt for the slow-moving restorative sequence to tame tension while toning.

Equipment needed: yoga mat and an optional yoga block

About the instructor:
Stephanie Culen is a certified Hatha Yoga and Power Vinyasa Yoga instructor and is the founder of Boomerang Yoga, an organization that creates yoga events to benefit and support non-profit organizations and philanthropic projects that advocate children’s issues.

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