Sabr. Gain High Character & Good Habits. Islamic Psychology

12-Day course with the SAME content as the Sabr residential program. With Dr TK Harris MD. Mufti Menk Approved!

What you’ll learn
Mufti Menk Approved course! Powerful techniques from Science and Islamic Psychology
All modules from the 10-day $19400 Sabr Residential Program located in UAE, Europe and Africa
Make better decisions in all situations with the help of your gift from Allah- your mind
Discover your strengths and talents that have been hidden or overlooked.
Break free from bad habits and addictive cycles.
Stop doing the same things.
Put bad memories in their place.
Gain positive self awareness. Regain true self-worth.
Live by High Akhlaaq! Excellent Character and Conduct.
Build Genuine Self Confidence using Islamic truths
Discover Virtuous Habits – wholesome addictions!
Deal with bad people and toxic environments
Make the goodness last for YEARS, not days
Overcome strong emotions, and gain instant peace.
Requirements
No experience required
Description
You’ve decided that you want things to change for the better, but you want something that really works. Something that powers you to regain and reclaim your command of life.Imagine you could, over twelve days, master powerful techniques that not only improve your conduct and faith, but defeat those bad habits, unwanted thoughts or troublesome patterns that keep pulling you down. The Sabr program is already a very successful 12 Day residential course run in private centres in Europe, UK and Africa, costing $19,400 USD. Dr TK Harris has adapted its content to this online course, as part of his ongoing mission to bring Mental Wealth to all who seek it. Day by day, all the lessons and techniques are laid out with easily followed instructions. Using powerful techniques from science and Islamic psychology to:Make better decisions in all situationsRegain joy and control over your mindDiscover and regain your true worthDismiss bad habits, unwanted thoughts and troublesome emotionsAppreciate and connect with Allah, with the sweetness of deenForm Virtuous habits: they’re addictive AND wholesomeDeal with bad people and toxic environmentsPut bad memories in their placeHandle pressure without getting stressedHigh Akhlaaq: Learn successful character, the person you hope you could be.Make the goodness last for years, not days.Until now, Sabr was only accessible to those high net worth donors and sponsors who helped to fund Dr TK Harris’s Mental Health Access mission. It still runs successfully, three times a year, in comfortable locations with every need taken care of. It is the success of this course, along with book sales, that enabled Dr Harris to start giving away his very first book, the multi best-selling Instant Insights, as part of his mission. Subhanallah! Now this online course is the second milestone, enabling anyone from around the world to access the kind of quality and rigour that is rare to find anywhere else. Be sceptical of anything that promises instant easy transformation. The course is fairly demanding, requiring around 2 hours a day at the minimum, but recommending around 4 hours, totalling 48 hours over 12 days. Still, being effective doesn’t mean being overwhelming, dull or exhausting. Dr Harris promises that the course is designed to be enjoyable and stimulating. Reviews of the residential course, attended by muslim diplomats and sports elites among similar folk, confirm this claim. Modern Muslims find it hard to find knowledge that combines both Islamic and medical know-how into one. Dr Harris’s work is focused on providing exactly that. He trained in medicine in Oxford, and practised for 20 years as a neuropsychiatrist at the highest level. In 2017 he turned to helping people of faith when his lifelong friend Mufti Menk alerted him to the mental health issues that frequently trouble the Ummah. Seven books, high quality residential courses, and countless media engagements, all go toward fuelling his Mental Health Access mission, bringing everyday mental wellbeing to people regardless of their ability to pay.

Overview

Section 1: Day One. Welcome. Say Bismillah.

Lecture 1 Introduction to Sabr

Lecture 2 How Sabr works.

Lecture 3 Assignment: Making notes.

Lecture 4 The Islamic Psychology of Patterns and Habits

Lecture 5 I offer you my reflections

Section 2: Day Two: Understanding Creation

Lecture 6 A Story About Fruit

Lecture 7 Written assignment. Rediscovering Bismillah

Lecture 8 All things have benefit

Lecture 9 Written Reflection Assignment: Self Belief

Section 3: Day three: Strategies

Lecture 10 The prayer that works

Lecture 11 Suffering troublesome thoughts

Lecture 12 Assignment: Restoring Positivity

Lecture 13 From being influenced, to influencing things yourself.

Lecture 14 Exercise: Deep reflection with Muraqabah

Section 4: Day Four: Turning the whole thing inside out

Lecture 15 Why scientists recommend Journalling and Talking.

Lecture 16 Beating Unwanted Habits the Islamic way

Section 5: Day Five. Perception, Truth, and Reality

Lecture 17 Perceptions of what we are given: The man with no legs.

Lecture 18 The Red Flower and The Umbrella

Lecture 19 Acceptance of Reality

Section 6: Day Six. Character and Conduct

Lecture 20 Why Akhlaaq is the centre of Islamic wellbeing

Lecture 21 Character and Conduct

Lecture 22 Akhlaaq Truths

Lecture 23 Akhlaaq Rules of Conduct

Lecture 24 Written assignment: Create your Rules

Lecture 25 The relationship between conduct and achievement

Section 7: Day Seven: Islamic Practice Truly Rediscovered

Lecture 26 Restoring Salah

Lecture 27 The Ten A’s of Mindful Salah, Pt 1

Lecture 28 The Ten A’s of Mindful Salah, Pt 2

Lecture 29 Assignment: Washing away sins with Wudhu

Section 8: Day Eight. Self Awareness of a positive kind

Lecture 30 Mining For Good Character

Lecture 31 Talking to Allah: Using du’aa

Lecture 32 Finding Your Strengths

Lecture 33 Assignment: Tasbih Al-Ikhlas

Section 9: Day Nine: Sabr. Acceptance.

Lecture 34 Case Study

Lecture 35 Tasbih

Lecture 36 Technique Exercise: RIADH

Lecture 37 Accepting Oneself

Section 10: Day Ten: Rebuilding Trust

Lecture 38 The Mind, assembled

Lecture 39 Rebuilding Trust in Allah, and Yourself

Lecture 40 Assignment: Tawak-kaltu- al-Allah. Rebuilding Trust

Lecture 41 Assignment: Subhanallah Every Day

Section 11: Day Eleven: Sabr

Lecture 42 Acceptance of mistakes, anger, regrets.

Lecture 43 Assignment: Your Timeline

Section 12: Day Twelve: Completing One Cycle

Lecture 44 Assignment: Welcoming honesty

Lecture 45 Assignment: Sujood

Lecture 46 Assignment: Zakaat-ul-Insaan

Lecture 47 End of Cycle One.

Modern Muslims,Anyone of faith or spiritual belief, wanting to take better command of life,Humble, everyday people who have everyday issues,High achievers who wish to accelerate their progress