Robert Biernaki 50-50 Guard Mini Seminar Attacks and Reversals
107 MB
An amazing seminar breakdown by American Top Team Black Belt Professor Robert Biernaki. Step by step instruction on how to breakdown the 50/50 position,how to keep the 50/50 position .Exercises to prepare reverse and regular heel hook submissions and escapes.
Filelist:
50_50 Guard Seminar – Attacks And Reversals.mp4
Reviews
There are no reviews yet.