Lisa is back with her inspiration and fun rhythm Pilates workout . Rhythm Pilates takes traditional Pilates moves and puts them into dance, as a sequence that includes music.
Rhythm Pilates Workout. Rhythm Pilates takes traditional Pilates moves and puts them into a dance-like sequence that includes music.
The breakdown class (60 min) helps dancers and non-dancers alike learn the choreography of the full Rhythm Pilates class. You will learn each of the three sections of the workout without music at a slower pace and with more instruction. Each section is then put it to music. This class by itself is a good workout and lots of fun. Enjoy your time here, when you’re ready, head over to the main class.
You asked for it! Lisa is back with another Rhythm Pilates workout (30 min) but this time even the non-dancers can enjoy the fun. An intermediate workout put to great music and in a sequence much like a dance routine. This class will make you feel like you are on stage even while your abs are burning.Level : Advanced / Intermediate