Reclaim Your Body And Mind´S Health With Yoga

A lifetime journey through the study and exploration of the body and the mind

What you’ll learn
At the end of this course, the students will have a clear understanding of yoga principles
Complete physical foundation to continue learning this amazing discipline
The students will gain flexibility, strength, stamina and mental clarity.
The students will learn proper breathing techniques and will gain enhanced body awareness
Requirements
Yoga mat or towel. Clean space.
Description
This course is intended to provide a clear view of all the elements involved in the study of yoga as a movement discipline. We present a well-rounded, follow-along, step-by-step course we can use to recover, restore and maintain our bodies and minds clear and healthy. The lessons have been designed to address all the body. Important aspects of health such as strength, balance, flexibility, and more, were of most importance when producing this work. The lessons are short and on point. The ideal student will take this as an opportunity to challenge discipline and commitment. The purpose of designing short and engaging videos is to create, nurture and develop habits. We should desirably enter the yoga mat on a regular basis. Now, it is also ok to skip a few days. Resting days should be welcomed, allowed, and enjoyed. Just avoid losing momentum. There is no ¨one size fits all¨ when it comes to creating conditioning programs, but even so, this one is pretty well-balanced in terms of movement variety and creativity. Everything I share in this course, I have been consistently applying to my own practice for years. Any person out there who seeks yoga as means of creating a healthy lifestyle, I invite you to join me in the study of this rewarding, life-changing activity.

Overview

Section 1: Yoga 101

Lecture 1 Lesson 1

Lecture 2 Lesson 2

Lecture 3 Lesson 3

Lecture 4 Lesson 4

Lecture 5 Lesson 5

Lecture 6 Lesson 6

Lecture 7 Lesson 7

Lecture 8 Lesson 8

Lecture 9 Lesson 9

Lecture 10 Lesson 10

Lecture 11 Lesson 11

Lecture 12 Lesson 12

Lecture 13 Lesson 13

Lecture 14 Lesson 14

Lecture 15 Lesson 15

Lecture 0 Lesson 16

Lecture 0 Lesson 17

Lecture 0 Lesson 18

Lecture 0 Lesson 19

Lecture 0 Lesson 20

Lecture 0 Lesson 21

Lecture 0 Lesson 22

Lecture 0 Lesson 23

Lecture 0 Lesson 24

Lecture 0 Lesson 25

Lecture 0 Lesson 26

Lecture 0 Lesson 27

Lecture 0 Lesson 28

Lecture 0 Final lesson

This course is dedicated to anyone who is willing to put the time and discipline to discover, regain, claim, restore, heal their bodies and mind.