MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 618.99 MB | Duration: 0h 35m
(Mindfulness-based Time-tested suggestions for Managing day to day stress in life!)
What you’ll learn
Time tested Practical tips on stress management
How can we support ourselves & our loved ones during stressful times in life?
The 3 Cs- Comparison, Competition and Criticism
The 3 As- Acceptance, Appreciation and Attention
The Power of Forgiveness
Focus on the right things in life!
The Power of avoiding arguments!
Simple ways of reducing stress at work
How we can Delegate things and make our life easier!
Power of social connections
Importance of money
The power of meditation
Present moment awareness
Deep breathing / Pranayama
The power of positive thinking
The attitude of gratitude
The power of forgiveness
The power of letting go
A desire to live a stress-free life!
This Course is to educate you on how you can support yourself & your loved ones during stressful times in life.I will share with you some Time-tested Practical tips on stress management.Stress is, unfortunately, an unavoidable fact of life. And since coronavirus has become a part of our everyday life, you may feel more stressed than ever before. Stress can contribute to many health issues. In fact, almost 99% of the health conditions we are facing in the world today have stress as one of the most important causes. There is a lot that can be done. We need to take responsibility for taking our health into our own hands!Regaining control over stress and then modulating the stress response is “Crucial”!So If you are experiencing stress in your life, regardless of the cause or its intensity, this course is for you.In this course, you will learn:-The 3 Cs- Comparison, Competition and CriticismThe 3 As- Acceptance, Appreciation and AttentionThe Power of ForgivenessFocus on the right things in life!The Power of avoiding arguments!Learn to Keep Things SimpleLearn to DelegateSimple ways of reducing stress at workPower of social connectionsImportance of money in lifeThe power of meditationPresent moment awarenessDeep breathing / PranayamaThe power of positive thinkingThe attitude of gratitudeThe power of forgivenessThe power of letting goSpiritual awarenessPositive affirmationsThe goal is NOT to remove stress altogether! Short-term, acute stress is not the problem. The body is meant to deal with moderate amounts of stress. Chronic stress is the problem! There is a lot that can be done. We need to take responsibility for taking our health into our own hands! Regaining control over stress and then modulating the stress response is “Crucial”!So If you are experiencing stress in your life, regardless of the cause or its intensity, this course is for you.
Section 1: Introduction
Lecture 1 A message from the instructor
Lecture 2 Course overview- Practical tips on Stress Management
Lecture 3 Introduction to Stress Management
Section 2: Time tested Stress Management Techniques
Lecture 4 Time tested Stress Management Techniques
Section 3: Practical ways of Stress Reduction
Lecture 5 Practical ways of Stress Management
Section 4: Mindfulness-based stress reduction techniques
Lecture 6 Mindfulness-based Stress Reduction Techniques
Anyone who wants to live a stress-free life and experience bliss saturating the deepest level of our soul!