MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 806.51 MB | Duration: 1h 0m
Serenity Steps: Embark on a transformative journey aimed at teaching your child the art of calmness and self-regulation.
What you’ll learn
Learn effective communication strategies with children to foster understanding and help them express their emotions.
Promote positive self-regulation and recognize negative behavioral patterns in children.
Learn strategies to help your child recognize the mind and body connection.
Gain tools and techniques for your child to enhance their self-regulation skills in challenging situations.
The Peaceful Me course is a comprehensive program aimed at teaching parents and caregivers of children and teenagers the art of calmness and self-regulation. This course intends to equip both parents and caregivers with the expertise to instill essential life skills in their children and teenagers.Our course delves into the intricacies of emotional regulation, fostering a sense of calm, and providing practical strategies for developing self-regulation skills across various situations. We cover areas such as:Emotional Management: Explore the nuances of emotional well-being, understanding how to identify, express, and regulate emotions effectively.Calmness Cultivation: Learn practical techniques to foster a sense of calm, enabling your child and teen to approach challenges with composure and resilience.Interactive Learning: Engage in lessons and activities designed to guide both children and their support systems on a journey toward mastering emotions in real-world scenarios.Parental Involvement: Recognize the pivotal role parents play in shaping a child’s and teenager’s emotional landscape. By seamlessly integrating these principles into daily life, you create an environment where your child and teen not only learn to manage emotions effectively but also lay the groundwork for a lifetime of emotional resilience. Join us in this enriching exploration of emotional well-being, where we work together to empower your child and teen to embrace calmness and self-regulation as an integral component of their personal growth and enduring success with “Peaceful Me.”
Section 1: Peaceful Me ® Program: Unlocking the Power of Self-Regulation in Children
Lecture 1 Introduction to the Peaceful Me ® Program
Lecture 2 Introduction Part 2
Lecture 3 Myths & Facts about the Peaceful Me ® Program
Lecture 4 Testimonials
Section 2: Peaceful Me ® Strategies for Self-Regulation in Children
Lecture 5 Develop awareness of negative behavioral cycles
Lecture 6 Navigating Self-Regulation: Identifying Key Moments in the Journey
Lecture 7 Guiding Growth: A Four-Step Framework for Fostering Self-Regulation in Children
Lecture 8 Self-Regulation Activities
Lecture 9 The Goal-Planning Cycle
Lecture 10 Fostering Confidence in Young Minds
Lecture 11 The “4 Es” Strategy
Section 3: Evidence-Based Insights: Nurturing Self-Regulation in Children
Lecture 12 The Marshmallow Study
Lecture 13 Research Studies
Lecture 14 Nurturing Brain Development in Children & Teens
Section 4: Empowering Tools: Practical Examples of Self-Regulation in Children
Lecture 15 Empowering your Children: Using the ‘Goal, Plan, Do, Check’ Success Strategy
Lecture 16 Empowering your School Age Child with the ‘Goal, Plan, Do, Check’ Strategy
Lecture 17 Empowering your Middle School Child: A Practical Self-Regulation Success Example
Lecture 18 Practical Examples for you to use the Peaceful Me Program with your Children
Section 5: Empowering Tools: Practical Examples of Self-Regulation for Teenagers
Lecture 19 Empowering Parents: Using the ‘Goal, Plan, Do, Check’ Success Strategy for Tenns
Lecture 20 Empowering Parents: Practical Self-Regulation Strategies for Teens
Lecture 21 Empowering Parents: A Practical Self-Regulation Success Example
Parents and caregivers of children (3-18 years old) and their children (3-18 years old).