MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.34 GB | Duration: 1h 17m
The Guide to Mental Strength Training – Turn your greatest weakness into your greatest strength.
What you’ll learn
We will unravel every aspect of mindset and mental strength, diving deep into how each one functions, complements the others, and can be effectively utilized
Through real-world examples, I’ll equip you with all the tools necessary to achieve lasting mental strength.
Learn to take your mind off autopilot, become aware of your thoughts, emotions, and actions.
Benefit from the strategies that have not only been instrumental in my journey but have also been repeatedly proven to be effective.
From beginners to experts This course can serve as a powerful tool for anyone looking to strengthen their mental capabilities
Learn the battle-tested principles of mental strength, understanding both how and why they work. Be able to navigate any adversity, whether external or internal. Turn your greatest weakness into your greatest strength.The Villain and The HeroThe brain is a master manipulator; it can be almost cruel. It knows all your fears and weaknesses, and exactly which lies to tell and when. It whispers every fear you have until you feel almost sick to your stomach. A fact I am intimately familiar with; I know how damaging thoughts can be, leading to feelings that seem both hopeless and depressing.But there is the thing; there are two sides to this. The mind can also be your strongest and most motivating ally. It just needs a bit of control, direction and some rewiring. Once you achieve that, you start writing the rules on what is possible for you. I am an example of that.Comprehensive Video Learning:An intensive yet thorough one-hour video course packed with essential knowledge. This streamlined to cut straight to the heart of mindset and mental strength, eliminating any unnecessary fluff. It incorporates practical, real-world examples to demonstrate how you can apply these concepts to overcome your current challenges. Tailored for effectiveness, regardless of past setbacks.Easy-to-Digest Formats:You’ll receive a variety of materials, including downloadable frameworks and engaging videos. These resources are specially crafted to enhance your learning experience, ensuring easy comprehension and serving as valuable references for the long term.No-Nonsense Approach:This program is more than just motivational talk; it’s a transformative journey demanding active participation and commitment, geared towards delivering tangible results.Proven Strategies:Benefit from strategies that have not only been instrumental in my journey but have also been repeatedly proven effective. Rest assured, you’re learning techniques that truly work.
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 The Goal: Part 1
Lecture 3 The Goal: Part 2
Section 2: Mental Strength
Lecture 4 The Parts of Mental Strength
Lecture 5 Self-Visualization of the Present
Lecture 6 Self-Visualization of the Future
Lecture 7 Being Mindful
Lecture 8 Belief
Lecture 9 Willpower
Lecture 10 Grit
Lecture 11 The Alter Ego
Lecture 12 Mindset
Section 3: Real World Examples
Lecture 13 Real World Examples – Weight loss and Fitness
Lecture 14 Real World Examples – Smoking
Lecture 15 Real World Examples – Drinking Alcohol
Lecture 16 Real World Examples – Being Mentally Weak.
Section 4: Added Content
Lecture 17 Self-Visualization
Lecture 18 Being Mindful
Lecture 19 Controlling outside influences
Lecture 20 Discipline your thoughts.
Lecture 21 Your Mind Will Lie To You.
Lecture 22 Grit – Willpower – Alter Ego
Lecture 23 Belief
Athletes and Fitness Enthusiasts: Those seeking to enhance their physical performance through mental toughness, including marathon runners, triathletes, and gym-goers.,Personal Development Seekers: Anyone interested in self-improvement, particularly in mastering self-discipline, overcoming mental barriers, and developing a growth mindset.,Individuals Battling Procrastination or Lack of Motivation: People who struggle with taking action towards their goals due to mental blocks or habitual procrastination.,Recovering Addicts or Individuals Breaking Habits: Those working to overcome addictions or unhealthy habits, where mental strength and control are crucial.,Aspiring Entrepreneurs: Individuals planning to start their own business, needing the resilience and mental fortitude to face the uncertainties and challenges of entrepreneurship.,Students: Particularly those in rigorous academic programs or preparing for major exams, who could benefit from enhanced focus and mental endurance.