Naudi Aguilar – Functional Patterns

Culture and Nature are the two most influential factors that shape who we are, and they also affect our health in the process. Our health is determined by how adaptable we are to our natural environment. The better the balanced we are with nature’s rules, the longer and stronger we live. If you look back to Native American history, you would see that disease wasn’t that much of a problem for them, because their cultural lineage aligned to nature quite well. Modern westernized culture, on the other hand, has seemingly been on a collision course with nature, and it is the most imbalanced with nature it has ever been. New diseases and “disorders” have emerged into our lives in the recent decades and it has left people like me asking “where is all this crap coming from?” If you take an in depth analysis of the problem, you will understand that our evolutionary path to become who we are biologically, has taken a backseat in priority to this current cultural zeitgeist. Rather than walk, we drive. Rather than eat for nutritional purpose, we eat for emotional purpose. Rather than prioritize health, we prioritize material possessions that rot our brains. These dysfunctional patterns (mental and physical) are responsible for these such issues, and unless we address these issues, functionality with our bodies will be impossible. If we neglect our natural roots, our bodies are going to pay dearly for it.

It is my intention to give relevant information on how to balance yourself within the confines of what nature allows. Believe it or not, there are efficient ways in compensating for our cultural inefficiencies and bring back balance to your health. This website is dedicated on showing you how to:

Manage your physical pain

Drop body fat and build muscle through the maximization of your catabolic and anabolic systems

Maintain your exercise regimen

Manage your stress at a foundational level

Improve energy

Improve libido

Prevent diseases

Move efficiently

ADAPT

Content in Human Foundations Bundle

How to Correct Shoulder/rotator Cuff Imbalance (34 mins)

How to Breathe, Manage Stress and Correct Posture with Naudi Aguilar (31 mins)

How to Correct Knee Imbalance (48 mins)

How to Correct Lower Back and Hip Dysfunction (37 mins)

The Fundamentals of Efficient Gait (71 mins)

Description

Description

This is the entire Human Foundations bundle at a discounted rate!

In the Human Foundations Bundle Video Series I cover the fundamental building blocks for:

Preventing and addressing pain

Most pain and injury can be found in single sectors of the body compensating structurally. By getting at the structural root, we will eliminate compensatory patterns that bring about pain and injury.

Maximizing athletic performance

The more muscle we have integrated into a movement, the more kinetic energy we can deliver. Whether you’re looking to improve a 40 yard dash, punch harder, improve marathon times, kinetic integration will be at the foundation of what you will need to improve your performance.

Dropping bodyfat

In most instances, excessive bodyfat can be rooted in the failure to adapt to stressful situations neurologically. If the techniques are mastered in this series, the body will have a much higher capability of adapting to stress and eventually learn to metabolize bodyfat.

Increasing energy

A neurologically imbalanced body will overly tax the systems responsible for producing the stress hormones in our body that give us energy. By balancing the body as a whole, the body will be able to regain its circadian rhythm. This will promote the demand for energy when we need it most.

Sleeping Better

Since people in our culture today are constantly in a state of stress, that neurological response will carry over into our sleeping habits. If we master systems to decrease stress at its root, the body will now come back to balance when bed time comes and we will get an effective sleep cycle in place.

Flexibility

Utilizing the science of reciprocal inhibition, we will use the fundamental building blocks to set up a functionally flexible body.

Libido

A poor neurological adaptation to stress will lead to the suppression of sexual hormones. Implementing the techniques necessary will automatically bring about the improvement of sexual drive through the body’s new adaptable capabilities to stress.

Strength and Muscle

Involvement of the entire kinetic chain through movement will bring about more functional muscular development to the body as a whole. This means that there will be increases in muscle mass, but the increases will build better proportion throughout.