MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 2.27 GB | Duration: 1h 49m
Learn how to prepare a multitude of delicious and healthful Mediterranean inspired dishes to enhance your well being
What you’ll learn
Learn about what Mediterranean Cooking is and how it can help you live a more healthful, happy life.
Learn some basic cooking techniques needed to prepare meals at home.
Get inspired with Mediterranean inspired cooking videos.
Learn about olive oil and its health benefits.
No prerequisites required
In this course you will learn how to prepare a series of Mediterranean inspired dishes which span from Spain to Turkey that not only offer a feast for the senses but also incredible health benefits. You won’t feel deprived enjoying these dishes that are quick and easy to prepare and often very economical. We will start with appetizers that can also be enjoyed as healthy snacks and include dishes such as Marinated Olives and Hummus. We will explore a variety of chicken dishes such as Balsamic Chicken and traditional Algerian Couscous. Seafood dishes will also be taught and include Garlic Shrimp and Fish en Papillote. A variety of vegetable dishes will inspire you to broaden your repertoire and include dishes such as Ratatouille and Chakchouka. You will learn how to make pasta in your own home with three fresh and delicious pasta sauces to accompany the pasta. Instructions on how to prepare homemade yogurt will also be presented with no special equipment required except a thermometer. Finally, we’ll finish off with satisfying that sweet tooth with video instruction on how to prepare Balsamic Strawberries and festive Baklava. After you complete this course you will leave inspired to bring some of the Mediterranean table into your home so that you and your loved ones can lead happier and healthier lives.
Section 1: Introduction
Lecture 1 Introduction
Lecture 2 Basic Knife Skills: Slicing an Onion
Lecture 3 Basic Knife Skills: Dicing an Onion
Lecture 4 Basic Knife Skills: Garlic Prep
Lecture 5 Appetizers: Roasted Almonds
Lecture 6 Appetizers: Marinated Olives
Lecture 7 Appetizers: Hummus
Lecture 8 Chicken: How to Cut Up a Chicken
Lecture 9 Chicken: How to Make Chicken Stock
Lecture 10 Chicken: Herbs and Spices
Lecture 11 Chicken: Balsamic Chicken
Lecture 12 Chicken: Chicken Piccata
Lecture 13 Chicken: Algerian Couscous
Lecture 14 Seafood: Garlic Shrimp
Lecture 15 Seafood: Fish en Papillote
Lecture 16 Seafood: Bouillabaisse
Lecture 17 Vegetables: Dukkah Spice Blend Makes Veggies Taste Great
Lecture 18 Vegetables: Beautiful Broccoli
Lecture 19 Vegetables: Ratatouille
Lecture 20 Vegetables: Chakchouka
Lecture 21 Vegetables: Fennel Orange Mushroom Salad
Lecture 22 Beans: Lentil Salad
Lecture 23 Beans: Turkish Braised Green Beans
Lecture 24 Homemade Pasta: Preparing the Dough
Lecture 25 Homemade Pasta: Rolling out Dough by Hand
Lecture 26 Homemade Pasta: Rolling out Dough by Machine
Lecture 27 Homemade Pasta: Cooking the Pasta
Lecture 28 Pasta Sauces: Fresh Tomato Sauce
Lecture 29 Pasta Sauces: Basil Pesto
Lecture 30 Pasta Sauces: Mushroom Sauce
Lecture 31 Polenta
Lecture 32 Homemade Yogurt
Lecture 33 Desserts: Balsamic Strawberries
Lecture 34 Desserts: Baklava
Lecture 35 Conclusion
Anyone interested in learning more about Mediterranean Cooking and how it can help lead to a healthier, happier life.