Lucy Davis – 12 Weeks to the Perfect Peach

Lucy Davis  12 Weeks to the Perfect Peach

1 PDF ONLY

139 MB

Are you ready to make a change to your mind, body and of course your booty?

With over 50 pages of information and guidance, your 12-Weeks To The Perfect Peach guide will develop and grow your glutes in 12-Weeks.

Not only do you have a detailed workout guide, with over 20 workouts (and home workouts), you will find key tips such as nutrition and hydration, alongside basic glute anatomy and activation work included.

Don’t worry about not understanding the exercises, as you have an exercise log provided for you, showing the start and end position of every exercise.

This guide is for beginners to advanced lifters.

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