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Description
3.11 GB
This second edition of Stretching & Flexibility has new hamstring and hip flexor exercises, but otherwise is the same as the first edition. If you own the first edition, you can bring yourself up to speed by going to our Vimeo on Demand channel (search for Kit Laughlin) and get the Stretching & Flexibility DVD Update for a modest cost. Our Vimeo programs are DRM-free, for your convenience too.
Stretching & Flexibility is one of the best-known books addressing the subject of how to make yourself more flexible, more mobile, and how to move better. It is based around 16 lessons which begin with the simplest spinal movements. All parts and all functions of the body are covered.
Stretching & Flexibility presents over 100 exercises, with detailed instructions and Cues. Each exercise has a minimum of three photographs, and there are many anatomical illustrations, too. Beginner’s, Intermediate, and Advanced versions of exercises are shown. There are groups of exercises organised by sport or activity.
If readers are interested in getting in touch with other stretchers, movers, and
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Shipping & Delivery
DIGITAL DELIVERY ONLY
This is digital product THE DOWNLOAD LINK SEND 12-24 HOURS AFTER UPON PURSUASE AND PAYMENT CLEARS"
- The digital files are uploaded on PCLOUD
- 12-24 hours delivery time
- the download links expire after 7 days and need to download them
- to renew the download link after expiration have one additional fee $5 per product
REQUESTS
Also we accept requests (in this page) and course exchanges
In Course exchanges we are sending credits only
The credits will be the same price as we can sell course
"REFUNDS & RETURNS"
No Refunds on digital product
ONLY EXCHANGE
- Because of the abuse of the refunds from many customers i don't accept refunds
- We accept only 1 time exchange with product of the same price
- if you done mistake on the exchangeable product i don't recognize it as your mistake
- Exchanges only 3 days after the payment of your digital product. (if abused again i will do it 1 day)
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