Category: Everything Else
Imagine two versions of yourself, 5 years into the future. What would your life be like if you continued to repeat your bad habits each day? What would life look like in five years if you stuck with good habits each day?
From day to day, you may not recognize the effects of your habits.
If you go to the gym for an hour today, you don’t expect your fitness to transform overnight. If you work late and ignore your partner and children today, you don’t expect your family to fall apart overnight.
But, looking at the span of 5 years, it’s easy to see how our everyday habits add up to something more.
Bad habits make time your enemy. Good habits make time your ally.
The habits you repeat (or don’t repeat) every day largely determine your health, wealth, and happiness. Knowing how to change your habits means knowing how to confidently own and manage your days, focus on the behaviors that have the highest impact, and reverse-engineer the life you want.
Habits are the compound interest of self-improvement. The Habits Academy will show you how and where to invest for the biggest gains.
Introducing, The Habits Academy.
Filelist:
Lesson 01 – Introduction.m4a
Lesson 01 – Introduction.mp4
Lesson 02 – The 1 Percent Rule – Why Small Habits Make a Big Difference.m4a
Lesson 02 – The 1 Percent Rule – Why Small Habits Make a Big Difference.mp4
Lesson 03 – The Habits Loop and How Habits Work.m4a
Lesson 03 – The Habits Loop and How Habits Work.mp4
Lesson 04 – How Long Does it Take to Form A New Habit.m4a
Lesson 04 – How Long Does it Take to Form A New Habit.mp4
Lesson 05 – A Simple Plan to Overhaul Your Habits.m4a
Lesson 05 – A Simple Plan to Overhaul Your Habits.mp4
Lesson 06 – How to Create Hot Triggers.m4a
Lesson 06 – How to Create Hot Triggers.mp4
Lesson 07 – How to Set an Anchor Task and Fit New Habits Into Your Life.m4a
Lesson 07 – How to Set an Anchor Task and Fit New Habits Into Your Life.mp4
Lesson 08 – How to Actually Follow Through on What You Set Out to Do.m4a
Lesson 08 – How to Actually Follow Through on What You Set Out to Do.mp4
Lesson 09 – How to Get Addicted to Taking Action.m4a
Lesson 09 – How to Get Addicted to Taking Action.mp4
Lesson 10 – How to Build a Habit That Sticks for Good.m4a
Lesson 10 – How to Build a Habit That Sticks for Good.mp4
Lesson 11 – How to Be Motivated Every Day.m4a
Lesson 11 – How to Be Motivated Every Day.mp4
Lesson 12 – The Secret to Breakthrough Success.m4a
Lesson 12 – The Secret to Breakthrough Success.mp4
Lesson 13 – The Invisible Engine That Drives Human Behavior.m4a
Lesson 13 – The Invisible Engine That Drives Human Behavior.mp4
Lesson 14 – The Best Way to Rapidly Transform Your Habits.m4a
Lesson 14 – The Best Way to Rapidly Transform Your Habits.mp4
Lesson 15 – What to Do When Your Willpower is Weak.m4a
Lesson 15 – What to Do When Your Willpower is Weak.mp4
Lesson 16 – How to Achieve More With Less Effort.m4a
Lesson 16 – How to Achieve More With Less Effort.mp4
Lesson 17 – How to Make Good Habits Automatic.m4a
Lesson 17 – How to Make Good Habits Automatic.mp4
Lesson 18 – The Link Between Environment and Behavior.m4a
Lesson 18 – The Link Between Environment and Behavior.mp4
Lesson 19 – How to Sail Through Life With the Wind at Your Back.m4a
Lesson 19 – How to Sail Through Life With the Wind at Your Back.mp4
Lesson 20 – How to Stop Comparing Yourself to Others.m4a
Lesson 20 – How to Stop Comparing Yourself to Others.mp4
Lesson 21 – How One Small Habit Can Change Your Entire Life.m4a
Lesson 21 – How One Small Habit Can Change Your Entire Life.mp4
Lesson 22 – How to Actually Stick to Your Goals.m4a
Lesson 22 – How to Actually Stick to Your Goals.mp4
Lesson 23 – How to Stop Being Your Own Biggest Roadblock and Get Out of Your Own Way.m4a
Lesson 23 – How to Stop Being Your Own Biggest Roadblock and Get Out of Your Own Way.mp4
Lesson 24 – How to Set Off a Chain Reaction of Small Wins.m4a
Lesson 24 – How to Set Off a Chain Reaction of Small Wins.mp4
Lesson 25 – Common Mental Errors That Sway Your Behavior.m4a
Lesson 25 – Common Mental Errors That Sway Your Behavior.mp4
Lesson 26 – Feedback Loops.m4a
Lesson 26 – Feedback Loops.mp4
Lesson 27 – How to Stop Making Little Exceptions and Hold Yourself Accountable.m4a
Lesson 27 – How to Stop Making Little Exceptions and Hold Yourself Accountable.mov
Lesson 28 – How to Make Motivation Last.m4a
Lesson 28 – How to Make Motivation Last.mp4
Lesson 29 – How to Get Back on Track After Slipping Up.m4a
Lesson 29 – How to Get Back on Track After Slipping Up.mp4
Lesson 30 – Why Its So Easy to Get Hooked on Bad Habits.m4a
Lesson 30 – Why Its So Easy to Get Hooked on Bad Habits.mp4
Lesson 31 – How to Spot the Root Causes of a Bad Habit.m4a
Lesson 31 – How to Spot the Root Causes of a Bad Habit.mp4
Lesson 32 – How to Break a Bad Habit Once and For All.m4a
Lesson 32 – How to Break a Bad Habit Once and For All.mp4
Lesson 33 – How to Get Out of the All-or-Nothing Mindset.m4a
Lesson 33 – How to Get Out of the All-or-Nothing Mindset.mov
Lesson 34 – Course Wrap Up – How to Turn Your Goals Into Reality.m4a
Lesson 34 – Course Wrap Up – How to Turn Your Goals Into Reality.mp4
Lesson 35 – The Power of Culture and Social Situation to Shape Our Behavior .mov
Lesson 35 – The Power of Culture and Social Situation to Shape Our Behavior.m4a
Lesson 36 – Master One Thing At a Time.m4a
Lesson 36 – Master One Thing At a Time.mp4
Lesson 37 – The Chemistry of Building Better Habits.m4a
Lesson 37 – The Chemistry of Building Better Habits.mp4
Lesson 38 – How We Convince Ourselves to Keep Falling for the Same Excuses.m4a
Lesson 38 – How We Convince Ourselves to Keep Falling for the Same Excuses.mp4
Lesson 39 – Self Awareness.m4a
Lesson 39 – Self Awareness.mp4
Lesson 40 – Overlap Principle.m4a
Lesson 40 – Overlap Principle.mov
Screenshot 00 – Salespage.jpg
Screenshot 01 – Dashboard.jpg
Screenshot 02 – Module 1 – The Surprising Power of Small Habits.jpg
Screenshot 03 – Module 2 – How To Build Habits That Will Last a Lifetime.jpg
Screenshot 04 – Module 3 – Environment – The Shape of Habit.jpg
Screenshot 05 – Module 4 – Genetics – The Desire of Habit.jpg
Screenshot 06 – Module 5 – Mindset.jpg
Screenshot 07 – Module 6 – Feedback.jpg
Screenshot 08 – Module 7 – How to Break a Bad Habit.jpg
Screenshot 09 – Course Summary.jpg
Screenshot 10 – Bonus.jpg
Worksheet – Lesson 07 – Anchor Task.docx
Worksheet – Lesson 07 – Anchor Task.pdf
Worksheet – Lesson 08 – Implementation Intention.docx
Worksheet – Lesson 08 – Implementation Intention.pdf
Worksheet – Lesson 09 – 2 Minute Rule.docx
Worksheet – Lesson 09 – 2 Minute Rule.pdf
Worksheet – Lesson 15 – Environment Design.docx
Worksheet – Lesson 15 – Environment Design.pdf
Worksheet – Lesson 17 – Make Good Habits Automatic.docx
Worksheet – Lesson 17 – Make Good Habits Automatic.pdf
Worksheet – Lesson 19 – Environment and Genetics.docx
Worksheet – Lesson 19 – Environment and Genetics.pdf
Worksheet – Lesson 24 – Keystone Habits.docx
Worksheet – Lesson 24 – Keystone Habits.pdf
Worksheet – Lesson 28 – 2017 Calendar.jpg
Worksheet – Lesson 29 – Get Back On Track.docx
Worksheet – Lesson 29 – Get Back On Track.pdf
Worksheet – Lesson 32 – Break a Bad Habit for Good.docx
Worksheet – Lesson 32 – Break a Bad Habit for Good.pdf
Worksheet – Lesson 36 – Master One Thing.docx
Worksheet – Lesson 36 – Master One Thing.pdf
Worksheet – Lesson 37 – The Chemistry of Building Better Habits.docx
Worksheet – Lesson 37 – The Chemistry of Building Better Habits.pdf
Reviews
There are no reviews yet.