Inflammation The Hidden Source of Disease and Chronic Pain
Inflammation - The Hidden Source of Disease and Chronic Pain Original price was: $10.00.Current price is: $5.00.
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Learn English How to Become Fluent in English in 30 Days
Learn English: How to Become Fluent in English in 30 Days Original price was: $19.99.Current price is: $5.00.

IRRATIONAL

Original price was: $19.99.Current price is: $10.00.

Description
Created by Sebastian Vaida | Last updated 2/2020
Duration: 34 mins | Video: h264, 1280×720 | Audio: AAC, 44 KHz, 2 Ch | 571 MB
Genre: eLearning | Language: English + Sub | 20 lectures

What you’ll learn

How to identify their irrational thoughts and make them more rational

How to change their dysfunctional emotions

How to change their maladaptive behaviours

How to lead a happier life

how to be in control of their life

Requirements

There are no specific requirements for this course

Description

The way you think influences the way you feel and behave. Irrational thoughts will lead to emotional distress and behavioral problems. Rational thoughts will help you experience positive emotions or negative, yet adaptive emotions. Learn how to identify your irrational thinking patterns and make them more rational, through rational emotive behaviour therapy (REBT). You will learn the main disputing techniques that will give you control over your thoughts and thus, over your emotions and behaviours.

Who this course is for:

People who want to identify their irrational thinking patterns
People who want to experience less dysfunctional emotions
People who want to have less maladaptive behaviours

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