Description

Gymnasticbodies Streaming

5.84 GB

More than a workout
GymFit is the world leader at improving quality of life through bodyweight strength training. Our unique online programs seamlessly blend mobility, strength, cardio and more. Whether beginner or advanced, it’s easy to get started with built-in tutorials and pre programmed workouts.

Why it works
We’ve done the heavy lifting of evaluating thousands of exercises and protocols to build programs that are effective and progressive. No mystery or secret formula, just proven experience with some of the best athletes in the world.

BODYWEIGHT STRENGTH TRAINING
Bodyweight strength training provides unmatched opportunities for personal growth while enjoying the fun and variety of ever more challenging workouts. You will:

Learn body mastery.
Recover ground lost from old injuries.
Look strong and feel mobile.
Build strength in places you never knew were weak.

GET FIT. ANYTIME. ANYWHERE.

ΒUILD A STRONG, FLEXIBLE, POWERFUL BODY. START RISK FREE WITH A 7 DAY FREE TRIAL.

Access all plans, programs and workouts with a single monthly (or annual) cost. Whether you are just starting out or looking for a new challenge, GymFit has options for all levels.

*Does not include Thrive Nutrition.

WHY BODYWEIGHT WORKOUTS?

It’s fun and very effective at building strength and mobility. Mobility allows you to use the strength you’ve built, keeps your joints healthy, and prepares you for the harder muscle-building exercises ahead.

Can you get all of the benefits you would with traditional weight training?

Absolutely. Our bodyweight programs go far beyond pushups, pull-ups and crunches and provide hundreds of exercises from beginner to advanced to give you variety and step by step progression.

What’s Included:

WE KNOW, IT’S A LOT! But rest easy—we will provide you with a pre-made workout plan that is easily adjustable to your skill level and needs.

ALL LEVELS: INTRO–LEVEL 4

Core | Upper Body | Lower Body | Progressions | Strength | Active Mobility

 

FUNDAMENTALS, RESTORE & BANDS

Mobility | Movement | Body Position | Strength Prep | Joints

 

FOUNDATION SERIES

Core | Upper Body | Lower Body | Progressions | Strength | Active Mobility

 

HANDSTAND DEVELOPMENT

Body Awareness | Shoulders | Traps | Core/Body-Line

 

MOVEMENT

Ankle/Knee | Quads | Hamstring | Hips | Shoulder | Scapula | Thoracic Spine

 

STRETCH

Weekly | 45-Minute Session | Moderate to Intermediate | Increases Flexibility

 

Files:

–Handstand
20 Minute Handstands.ts
HS Tuck.ts
Tuck Handstand Focus.ts
–Core
25 Minute Core Workout.ts
360 Core.ts
Advanced Core.ts
Beginner Bodyline.ts
Core Sequence.ts
Hanging Leg Lifts Triplex.ts
Intermediate Bodyline.ts
–Exercise
30 Minute Legs.ts
HIIT #1.ts
HIIT #2.ts
Killer Legs.ts
Parallettes #2.ts
Parallettes #1.ts
Rows Triplex.ts
Total Body Conditioning.ts
–Mobility
7 Minute Warm-Up.ts
Beginner Mobility Drills.ts
Buffer Zone 40.ts
Daily Limber.ts
Elbow Sequence.ts
Extended Warmup.ts
Hip Prehab.ts
Knee Series.ts
Single Bar Shoulder Mobility.ts
Stall Bar Stretch.ts
Weekly Shoulders.ts
Weighted Mobility.ts
Wrist Sequence.ts
–Stretching
Lower Body Flexibility.ts
Stall Bar Intensive Stretch.ts

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