Fighttips Solo MMA Workouts
This weekly MMA training regimen is broken down by martial arts style and individual muscle groups. Each day will focus on a specific area of fight training, while developing the muscles to compliment each movement. No equipment or partner is needed for any of these workouts!
Day 1: Muay Thai & Balance, Back & Core
Day 2: Grappling & Leg Endurance
Day 3: Boxing & Arm Endurance
Day 4: Taekwondo, Hip Mobility, & Flexibility
Day 5: Boxing & Footwork
Day 6: MMA & Full Body Conditioning