FAST HANDS Boxing Strikes for MMA

FAST HANDS Boxing Strikes for MMA

700 MB

What you’ll learn in the “Fast Hands: Boxing Strikes for MMA” DVD:
The type of equipment needed to guarantee success
A detailed explanation of how to throw the 5 different types of punches
The difference between throwing a shot to the body and the head
What feints are–and why they’re important
Some tips on HOW to hit…so you avoid fatigue, and injury
All the keys to SPEED & POWER (you definitely don’t want to miss these)
A boxing strategy for MMA–how to use the punches you’ve learned effectively in an MMA context
And last but not least–two drills called “The Combination” and the “MMA Boxing Flow Drill” that will put everything together for you