Extensive QiGong movement, breathing and meditation course
.MP4 | Video: 1280×720, 30 fps(r) | Audio: AAC, 44100 Hz, 2ch | 11.6 GB
Duration: 9.5 hours | Genre: eLearning | Language: English
Tap into the power of your life energy (Qi) and bring focus, clarity, strength and health into your life
What you’ll learn
Tap into the power of your life energy. Learn powerful QiGong moving, meditation and breathing practices.
Anyone that has life energy (Qi) can do this. That is the beauty of QiGong practice 🙂
In this extensive QiGong course you will learn the wonderful techniques to develop strength, health and inner peace.
The course consists of 20 easy to follow videos with movement, breath work and meditation tutorials and sessions. After completing this course you will be able to do full sessions of movements, standing poses, breath work and meditation sessions by yourself.
QiGong practice is a lot more than just physical movements as you will discover in this course. Michaël Bijker will take you deep into the QiGong practice of breathing, movement and meditation. You will not only learn postures and movements to cultivate and open up the energy system, you will also learn how to tap into the power of the breath which is needed to go deeper into mind, energy training and meditation practices. With the breathing tutorials, guided relaxation and meditation sessions you will become able to understand and master the art of meditation.
Learn the practices to become master of mind and body and that you can start doing by yourself to create a solid foundation for your physical and spiritual well being.
In this extensive QiGong course you will learn:
QiGong Postures & Movements
QiGong stance/ Horse stance
Making waves/ Grounding
Separating heaven & earth
Connecting heaven & earth
Turtle breathing/ Spinal breathing
Rising sun/ Whole body breathing
Pushing out from the heart center
Shooting bow & arrow
Pushing breath, moving Qi
Pulling down the heavens
Pushing up the heavens
Circulating the energy/ Heavenly circuit
Breathing & Meditation
Buddhist & Taoist breathing
3 Stage breath
Root energy lock
6 sounds Healing QiGong
Dan Tien/ Dan Tian (energy centers)
Guided Meditation sessions
What is energy?
Inner cosmic smile
History of QiGong
Dan Tien (energy centers)
6 Sound organ healing theory
(I believe these techniques should be available for everybody, money or no money. If you have no money to do the course you can PM me and we will find a solution)
Who this course is for:
Beginner – Advenced practitioner