Language: English | VTT | Size: 617 MB | Duration: 43 mins
Sleep coach and lifestyle mentor Steph Clarkson takes you through key scientific and psychological knowledge that will teach you how to get your living space to work for you!
What you’ll learn
How to adapt their homes and bedrooms for better sleep
the ability to sleep
We spent a huge proportion of our lives in our living spaces – is your space supporting your health? Find out how it can and should be in this short, impactful, expert course.
Who this course is for:
Anyone who is struggling with quality sleep