BT12 Workshop 18 Enhancing Resilience Through Self-Leadership Robert Dilts
Resilience is the capacity of people to withstand or recover quickly from difficult conditions. When individuals are challenged, they can sometimes rise to the occasion. But if the challenge seems too great, they may “crash and burn.” This is where the skills of self-leadership are an essential resource. Self-leadership is about ensuring that you are personally prepared to be your best, meet challenges, overcome obstacles and reach your goals.
- List the three key qualities required for resilience.
- Describe three skills of self-leadership and their relationship to resilience.
*Sessions may be edited for content and to preserve confidentiality*