BT12 Super Course 05 Mythic Yoga Creative Transformations Through Body and Mind Kathryn Rossi, PhD
Is personal enlightenment really possible? Can we creatively experience our own transformational stories via yoga? We propose Erickson’s naturalistic–utilization therapy and Rossi’s 4-stage creative process are consistent with yoga’s ancient science of self-inquiry, mental dexterity and Buddha’s Four Noble truths. In this workshop we will have an opportunity to experience the stories of ancient yoga and self-transformation as presented in our new book, Creating Consciousness: How Therapists can Facilitate Wonder, Wisdom, Beauty, & Truth. We will practice gentle hatha yoga for all fitness levels and volunteers will share their current life transitions. Please bring your yoga mat if you have one.
- List the four stages of the 4-Stage Creative Process. (Curiosity, Incubation, Aha!, Realization).
- List three outcomes of hatha yoga practice (physical health, emotional release, and creating a new narrative of our own).
- List three ways neuroscience facilitates brain growth. (Novelty, Enrichment & Exercise).
*Sessions may be edited for content and to preserve confidentiality*