Size: 7.59 GB Type: eLearning Year: 2022 Version: 2022
Handout type: Video tutorial
Author: Odette Hughes, Anisha Gibbs, Amy Johnston, Michelle Jubilee, Caitlin Dechelle, Thekla Hutyrova, Corinne van Ryck deGroot
Release year: 2022
Translation: NoneDescription: Get ready to train with a team of professional stuntwomen with the actual moves they use to get ready for their roles. It’s demanding and it’s designed to work your body in ways you’ve never worked it before, but the results are worth it.
Is Rough Around the Edges Right For Me?
Rough Around The Edges is an intense, results-driven series of workouts led by a team of professional stuntwomen and inspired by the moves they use to train for their roles. Designed for anyone who wants to get in great shape and get inspired to become the best versions of themselves they can possibly be. If you have a passion to be stronger, inside and out, then RATE is an ideal program for you!
What Are The Workouts Like?
Each Rough Around The Edges workout challenges your body in a different way. You’ll use kickboxing combos to burn fat, karate-inspired exercises to sculpt your core, superhero moves to build incredible strength, and much more. Just show up and work hard, and you’ll be rewarded with amazing confidence and results.
Tools + Equipment
For some workouts, a set of dumbbells is recommended. A mat is optional.
Audio codec: AAC
Video: AVC, 1920×1080 (16:9), 23.976 fps, 1800 kb/s (0.036 bit/pixel)
Audio: AAC, 48.0 kHz, 2 ch