MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Genre: eLearning | Language: English | Duration: 5 Lessons (1h 40m) | Size: 2.52 GB
Invest in 20 minutes of time for YOU to help sculpt muscle, dial-in the fat-burn, and focus on your top priority—your health
Is Job 1 right for me?
You only have one body. It’s time to make yourself—and your health—Job 1. Created by world-class Super Trainer Jennifer Jacobs, Job 1 is a no-excuses, 4-week program with one requirement: give your fitness and nutrition the focus they deserve. Because when you show up for yourself, the results will follow—physically and in all aspects of your life.
What are the workouts like?
20 minutes a day, 5 days a week. That’s it. Jennifer designed each workout to feel like a one-on-one personal training session with her. You’ll devote three days to resistance training to help build strength without adding bulk. You’ll also have one day of HIIT and one day of endurance cardio to help boost your stamina and dial-in your fat-burn. The best jobs keep you challenged, so no two workouts are the same—each one has a different structure to keep you progressing.
Tools and Equipment
For a quick overview of the program and your workout schedule, check out the Job 1 Get Started Guide and Calendar. The program also includes a Job 1 Notepad, where you can check off your workouts as a daily commitment to yourself. You’ll need light, medium, and heavy dumbbells, as well as resistance loops. A stationary bike is optional, but you’ll need one if you want to do Jennifer’s bonus cycling workouts. Looking to add a stationary bike to your workout setup? Visit Beachbody.MYXFitness.com to learn more about the MYX Home Studio.*