Language: English | Size: 5.27 GB | Duration: 9h 59m
Learn the key concepts of Ayurveda and incorporate the Ayurvedic principles in daily life. You will receive certificate.
What you’ll learn
Learn the basic concepts of Ayurveda , the 3 Doshas, 7 Dhatus, 3 Malas
Calculate your own body constitution
Diet and Lifestyle Tips for your body personality
How to balance the doshas
Understand Digestion as per Ayurveda and how to have a healthy Digestion
Boosting Immunity in Ayurveda
Learn the Daily regimen and Seasonal regimen in Ayurveda
Science of six tatses and different herbs in Ayurveda
Causes of Disease and 6 stages of disease
Food combinations and rules of eating Food as per Ayurveda
Magic herb triphala
How to Fast Ayurvedically
Ayurvedic recipes and lifehacks
Organic herbal remedies
Oil pulling, Tongue scraping and Abhyanga in Ayurveda
How to Meditate effectively
How and when to eat fruits
Ayurvedic super fruits
3 Gunas and Diet for Gunas
Get personal health recommendations
Get certificate of completion
Anyone who has an interest in learning Ayurveda for a Healthy Lifestyle
This course will help you learn about the foundation and concepts of Ayurveda. You will learn how to apply the teachings of Ayurveda in everyday life. The main aim of Ayurveda is to protect the health of a person. This course will educate you about the right diet and lifestyle to be followed which will help in maintaining a healthy life.
The balanced and the imbalanced state of Doshas will be explained.
The concept of three Doshas will help in determining the body constitution which is essential to choose what food and activities suits you the best. You will be provided with the diet and lifestyle tips for each dosha dominance.
You will learn the concept of Agni which is the key to health. Tips to balance Agni or digestive fire will be provided.
You will learn different ways to boost immunity as per Ayurveda.
The Dinacharya or the daily regimen will help you in following a daily routine which will make sure that all the doshas are in balanced state.
The science of six tastes will help in knowing what should be the order of eating each taste.
You will be learning the qualities and benefits of eating six rasas or tastes .
The relation of six tastes and three doshas will help in choosing the right diet for a particular dosha predominance.
You will learn the compatible and incompatible food combinations as per Ayurveda.
The three gunas and sattvic, Rajasic, Tamasic Diet will be explained.
How to Fast the Ayurvedic way, Benefits of Fasting will be explained.
Some practical aspects like oil pulling, Tongue scraping, Self massage will be covered.
In addition you will be learning Ayurvedic Recipes and Ayurvedic life hacks.
Some organic natural remedies for hair fall, eye health, lower back pain will be explained.
Quizzes are provided for self assessment.
Overall you will be learning the concepts of Ayurveda and will be able to apply them in your daily life.
You will also get a Personalized certificate after the completion of this course.
Who this course is for:
Interest in Following Ayurvedic Lifestyle
Beginner to Intermediate in Ayurveda
Willingness to learn Ayurveda