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AT HOME Workout Stretching Lifestyle Program NO Equipment
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Home Video Courses Fitness & Gym AT HOME Workout Stretching Lifestyle Program – NO Equipment
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Basic English Phrases Used by Native Speakers $20.00 $5.00

AT HOME Workout Stretching Lifestyle Program – NO Equipment

$20.00 $5.00

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SKU: 4L7Y85 Category: Fitness & Gym
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Description

MP4 | Video: h264, 1280×720 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.73 GB | Duration: 1h 37m

G8teway At Home Workout, Stretching and Lifestyle Program

What you’ll learn
Safe, at-home, no equipment exercises
Lifestyle changes to improve mental, emotional, physical and spiritual state.
Mobilizations to improve flexibility and posture.
How to become your own health and wellness advocate.
Requirements
No equipment or materials required.
Description
Hi! I’m Ryan, a certified personal trainer, yoga instructor and health & wellness coach, and thanks for taking a look at my beginner bodyweight at home workout, mobility and lifestyle series.

This series includes videos with not only exercises, but also stretching/mobilizations as well as suggested lifestyle changes that may improve your quality of life, and the quality of life of those who you love.

There are 3 categories of videos

WORKOUT – Exercises for strength building and endurance

I’ve included 64 bodyweight exercises, with detailed descriptions (video and text) to help you focus on FORM as the most important factor of ANY foundational exercise.

MOBILITY – Stretches and mobilizations to improve posture and prevent injury

There are 32 stretches/mobilizations included in this series. Mobility is an important, often overlooked part of any exercise routine, since many injuries are a result of lack of mobility, or over or under-stretching of certain muscles.

LIFESTYLE – Optional suggested lifestyle modifications to restore balance and enjoy life more

There are 32 lifestyle adjustment suggestions in this series. These are optional, but may be beneficial for those who are struggling to find balance in their daily lives, or if their lifestyle is hindering their ability to exercise and recover efficiently.

PROGRESS TRACKING

The series includes a spreadsheet to easily track your progress. The spreadsheet also includes a text description of each exercise from each video. The tracking spreadsheet covers a period of anywhere from 4 to 16 weeks.

Who this course is for
Anyone new to exercise, or looking for ways to grow physically, emotionally, mentally and spiritually.

 

 

HOMEPAGE

https://anonymz.com/?https://www.udemy.com/course/transform-your-self-exercise-mobility-lifestyle-series/

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Shipping & Delivery

DIGITAL DELIVERY ONLY

   

This is digital product  THE DOWNLOAD LINK SEND 12-24 HOURS AFTER UPON PURSUASE AND PAYMENT CLEARS"

  • The digital files are uploaded on PCLOUD
  • 12-24 hours delivery time
  • the download links expire after 7 days and need to download them
 

REQUESTS

  Also we accept requests (in this page) and course exchanges  

"REFUNDS & RETURNS"

No Refunds on digital product

ONLY EXCHANGE
  • Because of the abuse of the refunds from many customers i don't accept refunds
  • I accept only 1 time exchange with product of the same price
  • if you done mistake on the exchangeable product i don't recognize it as your mistake
  • Exchanges only 3 days after the payment of your digital product. (if abused again i will do it 1 day)

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