MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz
Language: English | Size: 1.25 GB | Duration: 0h 43m
Mindful Living: Mastering the Art of Digital Detox for a Balanced Life
What you’ll learn
Explore the concept of digital detox and its significance in the modern digital age and Learn how to identify signs of digital overuse.
Discover actionable strategies and techniques to effectively detox from digital devices.
Delve into the connection between mindfulness and digital detox to improve mental health, reduced stress, and enhanced overall well-being.
Learn how to build sustainable habits that support a balanced digital lifestyle.
Absolutely no prerequisites are required for this course. It’s designed for anyone seeking to reclaim control over their digital life and foster a healthier relationship with technology. Whether you’re a beginner or already on the path to digital wellness, you’ll find valuable insights and practical strategies to implement in your daily routine. Join us on this journey to a more mindful and balanced digital existence!
Art of Digital Detox: Reclaim Balance in a Connected WorldCourse Description:Are you feeling overwhelmed by the constant digital noise and longing for a healthier, more balanced life? The Digital Detox Mastery course is your comprehensive guide to breaking free from the chains of digital dependency. Designed for individuals seeking a mindful approach to technology, this course provides transformative strategies and tactics to help you embrace a more intentional and fulfilling lifestyle.Course Highlights:1. Understanding Digital Dependency: – Explore the impact of digital media on your daily life. – Recognize the signs of digital addiction and its effects on mental well-being.2. Life Before Digital Detox: – Revisit the analog era to understand the importance of balance. – Learn the manual of behaviors for responsible digital use.3. Overcoming Internal Barriers & Beliefs: – Break through internal obstacles hindering your digital detox journey. – Explore mindsets and beliefs contributing to digital addiction.4. Transformative Strategies and Tactics: – Establish guiding principles for success and fulfillment. – Craft morning and evening digital routines for a balanced lifestyle. – Embrace change and adopt a mindset shift for digital minimalism. – Discover quick tips and hacks for a balanced digital lifestyle.5. Digital Detox for Children’s Wellbeing: – Understand the impact of digital media on children’s development. – Implement digital detox strategies to ensure children’s well-being.Course Benefits:Gain insights into your digital dependency level and habits.Develop a digital safety checklist and etiquettes for responsible use.Explore the impact of digital habits on children and instill positive practices.Learn effective strategies for overcoming internal barriers to digital detox.Discover transformative tactics to create a mindful and balanced digital lifestyle.Embark on a journey toward digital well-being and reclaim balance in your connected world. Enroll now and break free from the digital overwhelm!
Section 1: Art of Digital Detox: Reclaim Balance In Your Life- Introduction
Lecture 1 Introduction
Section 2: Module 1
Lecture 2 Unplugging in the Digital Detox Program: Rediscovering Balance and Connection
Lecture 3 Revisiting the Analog Era: Life Before Digital Detox
Lecture 4 Mastering the program: A Step-by-Step Guide
Lecture 5 Embracing Disconnect: The Need of a Digital Detox Program
Lecture 6 Digital Addiction’s Toll on Sleep and Mental Wellbeing: Unraveling Connection
Lecture 7 Reclaiming Balance: The Significance and Impact of Digital Detox
Lecture 8 Navigating the Digital Addiction in Children
Section 3: Module 2
Lecture 9 Self Assessment
Lecture 10 Digital dependency level
Lecture 11 Digital habits
Lecture 12 Digital habits for children
Lecture 13 Digital safety checklist
Lecture 14 Digital safety etiquettes check up
Section 4: Module 3
Lecture 15 Breaking the Chains: Exploring the Mindsets and Beliefs Behind Digital Addiction
Lecture 16 Belief Chronicles: Small Stories and Statements that Shape our Perceptions
Section 5: Module 4
Lecture 17 Guiding Principles: Foundations for Success and Fulfillment
Lecture 18 Impact of Stillness
Lecture 19 Rise and Connect: Crafting Productive Morning Digital Routines
Lecture 20 Unplugging for Rest: Designing Calming Evening Digital Routines
Lecture 21 Digital Etiquette- Become mindful of your habits around people
Lecture 22 Embracing Change: The Essential Mindset Shift Required
Lecture 23 Mastering the Art: Strategies & Tactics for Digital Minimalism
Lecture 24 Digital Detox Hacks: Quick Tips for a Balanced Digital Lifestyle
Lecture 25 Digital Detox for Children’s Wellbeing
Section 6: Module 5
Lecture 26 The road to follow for success and fulfillment
Lecture 27 Digital Detox Planner
Section 7: Module 6
Lecture 28 Accountability
Section 8: Module 7
Lecture 29 Closing the chapter key takeaways and reflections
Lecture 30 Artistic hobbies
Lecture 31 Journaling prompt
Lecture 32 Reading list workbook
Lecture 33 Replacement habits at night
Section 9: Module 8
Lecture 34 Frequently asked questions
Lecture 35 Digital Detox FAQs eBook
This course is crafted for individuals who recognize the need to break free from digital overwhelm and regain control of their lives. It’s for anyone feeling the impact of excessive screen time, whether due to work, social media, or other digital engagements. If you’re seeking a holistic approach to reconnect with the real world, establish healthier habits, and achieve a balanced digital lifestyle, this course is tailored just for you. Embrace a mindful journey towards digital well-being and discover the transformative power of a digital detox.