MP4 | Video: h264, 1920×1080 | Audio: AAC, 44.1 KHz, 2 Ch
Difficulty: Moderate | Genre: eLearning | Language: English | Duration: 7 Videos (4h) | Size: 5.83 GB
Instructor : Tawny Janae
Tone from head to toe with Total Sculpt, your go-to collection of high-energy workouts where no muscles are left behind. This series includes seven full-body classes that range from 20 to 50 minutes so you can find something that fits perfectly into your schedule. From fast-paced cardio work to slower resistance-based movements using bands or weights, you’ll sculpt your body, increase flexibility, and improve balance all at the same time. Yes, you’ll be sore — but after you’re finished, you’ll leave your mat feeling energized and stronger than you were before.
In this series you will
– Sculpt and tone your entire body through seven unique workouts.
– Experience a variety of sculpting methods using weights, bands, cardio moves, and more.
– Lengthen and strengthen your muscles with both fast- and slow-paced workouts.
Weights, Resistance Band