Size: 1.22 GB Type: eLearning Year: 2022 Version: 2022
Manufacturer: Alo Moves
Handout type: Video tutorial
Author: Ashley Galvin
Release year: 2022
Translation: NoneDescription: View intermediate and advanced postures in an entirely new light: within reach! This series will show you the step-by-step progressions to one day achieve some of the most beautiful and sought-after flexibility poses in the practice!
Each class will open your body in a new way and teach you to use your flexibility to master poses you never thought possible. Starting from the most accessible variation using blocks and props, you’ll gain confidence in the pose and learn to build to the full expression. These classes will teach you which muscles to engage, which to relax and how to stay safe.
With time, patience and this series, you’ll begin to express the grace and fluidity of flexibility in your everyday practice!
Audio codec: AAC
Video: AVC, 1920×1080 (16:9), 23.976 fps, 1800 kb/s (0.036 bit/pixel)
Audio: AAC, 48.0 kHz, 2 ch