Ali Kuoppala – The Low Cortisol Lifestyle

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Description

In this groundbreaking exploration into the world of stress lifestyle and the cortisol to testosterone ratio Authors Christopher Walker and Ali Kuoppala explore

The Basics

What is Cortisol and Why Lower it?
How Stress Chokeholds The Endocrine System

The Low Cortisol Lifestyle, aka. Lifestyle Optimization for Stress-Free Living

40% Higher Testosterone and -24% Lower Cortisol After 4 Weeks of Resistance Training
How Listening to Music Can Alter your Hormones and Productivity
How to Optimize your Sleep for Balanced Cortisol Levels
The Surprising Hormonal Effects of Fixing your Posture
Relaxation Exercises and Walking
Alcohol and Marijuana: Two “Relaxing” Substances that Actually Increase Cortisol
Are you Drinking Enough Water?
The Quick Action Guide to Low Cortisol Nutrition

Supplementation

Why Multivitamin is The Most Important Supplement for Balancing High Cortisol
Phosphatidylserine
Adaptogenic Herbs

And finally……The Cortisol Solution

The Endogenous Limitation Paradox
The Power Of Cortisol Regulation
The Dire Reality
The Cortisol Solution
The Power Of Nootropics For Physical and Cognitive Enhancement
The Ultimate Formula

Learn everything you need to know to manage your cortisol and improve the cortisol to testosterone balance. Gain the motivation you need to actually make a change to your lifestyle today.

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