A Beginner’S Guide To Cycle Syncing & Recipes

Discover the Transformative Power of Cycle Syncing and Nutrition: Find Your Path to Empowerment

What you’ll learn
Uncover the power of cycle syncing to unlock your peak potential.
Learn how to use cycle syncing recipes and meal plans to feel better and perform better.
Gain confidence and self-awareness by adapting your nutrition and activities to your hormone cycle.
Improve physical and emotional health through informed self-care practices.
Enhance emotional intelligence, leading to better relationships and team dynamics.

Requirements
No requirements or prerequisites. You will learn everything you need to know in this course.

Description
This 16-week cycle syncing and nutritional course is designed to elevate your athletic performance, achieve holistic balance, and embrace sustainable wellness. Here’s the course outline:Weeks 1-3: Welcome to Go with the Flow, introduction to Tracking your Hormone Cycle, and basics of Nutrition.Weeks 4-7: Overview of each of the four phases including, Menstrual, Follicular, Ovulation, and Luteal.Weeks 8-15: Learn how to use targeted nutrition, exercise, and lifestyle choices to nourish the specific needs your body has with each phase of your cycle.Week 16: Complete the course with a discussion on how to love and embrace your body just the way it is and consider how to implement Go with the Flow strategies in your daily life!Whether it’s managing extreme PMS symptoms, navigating conversations around the female hormone cycle, or optimizing your performance, A Beginner’s Guide to Cycle Syncing & Recipes, offers solutions that empower you to rise above challenges by working with your body instead of against it. It’s important to a woman’s health and wellness to have a basic understanding of the hormone cycle and the natural ways you can work with it to feel better. So in this course, you will conquer the power of cycle syncing and aligning your nutrition, energy, activities, and choices with your body’s changing hormonal patterns.

Overview
Section 1: Welcome to Go with the Flow

Lecture 1 About Go with the Flow

Lecture 2 Welcome, Let’s Get Started!

Lecture 3 Intro to Circle of Life Check In

Lecture 4 Intro in Tracking

Lecture 5 Action Step

Section 2: Hormone Cycle – Why the Heck do Hormones Matter?

Lecture 6 Circle of Life Check In

Lecture 7 Intro to Hormone Cycle

Lecture 8 Hormone Cycle Tracking

Lecture 9 Action Step

Section 3: Nutrition – Fuel Your Body

Lecture 10 Circle of Life Check In

Lecture 11 Intro to Nutrition

Lecture 12 Action Step

Section 4: Menstrual Phase

Lecture 13 Circle of Life Check In

Lecture 14 Intro to Menstrual Phase

Lecture 15 Action Step

Section 5: Follicular Phase

Lecture 16 Circle of Life Check In

Lecture 17 Intro to Follicular Phase

Lecture 18 Action Step

Section 6: Ovulatory Phase

Lecture 19 Circle of Life Check In

Lecture 20 Intro to the Ovulation Phase

Lecture 21 Action Step

Section 7: Luteal Phase

Lecture 22 Circle of Life Check In

Lecture 23 Intro to the Luteal Phase

Lecture 24 Action Step

Section 8: Macronutrients – Balance is Key

Lecture 25 Circle of Life Check In

Lecture 26 Redefining Diet Recap

Lecture 27 Intro to Macros

Lecture 28 Action Step

Section 9: The Menstrual Flow

Lecture 29 Circle of Life Check In

Lecture 30 Menstrual Phase & Food

Lecture 31 Action Step

Section 10: Micronutrients – Eat the Rainbow

Lecture 32 Circle of Life Check In

Lecture 33 Intro to Micronurtients

Lecture 34 Action Step

Section 11: The Follicular Flow

Lecture 35 Circle of Life Check In

Lecture 36 Follicular Phase & Food

Lecture 37 Action Step

Section 12: Snacking – With A Purpose, Or Not

Lecture 38 Circle of Life Check In

Lecture 39 Snacking with a Purpose, or Not

Lecture 40 Action Step

Section 13: The Ovulation Flow

Lecture 41 Circle of Life Check In

Lecture 42 Ovulation Phase & Food

Lecture 43 Action Step

Section 14: Cooking & Grocery Shopping

Lecture 44 Circle of Life Check In

Lecture 45 Cooking Basics & Grocery Shopping

Lecture 46 Action Step

Section 15: The Luteal Flow

Lecture 47 Circle of Life Check In

Lecture 48 Luteal Phase & Food

Lecture 49 Action Step

Section 16: Going with Your Flow

Lecture 50 Circle of Life Check In

Lecture 51 Listening to Our Bodies

Lecture 52 Embracing Our Bodies

Lecture 53 Going with Your Flow

This course is for women who want to better understand their hormone cycle to live and perform better.