88 Chinese Medicine Secrets: How the wisdom of China can help you to stay healthy and live longer
7.26 MB
Book Description
From the Back Cover
Simple and effective ways to achieve health, happiness and wellbeing
There are many health fads that come and go, but Chinese Medicine has developed the secrets of good health over centuries and passed them down through the generations.
This book reveals many of these simple yet effective secrets. They will enable you to return to a calm mind, a healthy body, and an inner resourcefulness.
You’ll find guidance on many aspects of your lifestyle including:
• Maintaining a good constitution
• Following the most effective diet
• Developing emotional resilience
• Balancing work, rest and exercise
• Recognizing how the environment affects us all
Apply the secrets in this book and you will nourish and protect your energy, overcome illness and enjoy a sense of increased wellbeing and happiness.
- ASIN : 184528612X
- Publisher : Robinson; 1st edition (2 April 2015)
- Language : English
- Paperback : 352 pages
- ISBN-10 : 9781845286125
- ISBN-13 : 978-1845286125
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