15 Minutes x 15 Days Yoga Mobility Challenge

Energise your body, increase your dynamic flexibility and fine-tune your yoga skills in 15 minutes a day.

What you’ll learn
15 vinyasa or flow yoga sequences.
Improve your range of motion.
Lubricate your joints.
Release tight muscles.
Improve your cardiovascular health.
Boost your metabolism.
Improve your body composition (ratio of fat to muscle).
Build your stamina.
Increase your agility.
Improve your coordination.
Enhance your focus and concentration.
Boost your mood.

Requirements
This course is suitable for students who have some experience practicing yoga.

Description
“Mobility is the body’s own anti-ageing agent. When you bathe each joint in nutritive and lubricative flow, you revitalize.” – Scott Sonnon, martial artist

Are you ready to accelerate your yoga skills? Are you looking for a challenge and some brand new yoga sequences to master?

In this online yoga course, renowned yoga instructor, founder of Yoga 15, and athlete Abi Carver, takes you through a 15-day lesson plan designed to advance your yoga skills, energize your body, improve your mobility and increase your dynamic flexibility. This course is highly effective and efficient and is part 4 of a 5-part series.

The style of yoga taught in this course is known as vinyasa or flow and it’s fairly advanced. Vinyasa is a Sanskrit term that means “to place in a specific way”. In this series of videos we practice a number of different flows, based around the fundamental yoga poses-Warrior 1, Warrior 2, Warrior 3, Extended Side Angle and Reverse Warrior. At a fairly fast pace.

What can you expect from the course?

In each of the sequences, I will guide you though a continuous series of poses, synchronizing breath and movement and emphasising precise transitions between postures. My method has proven to be highly effective both for my Yoga 15 students and in my own action-packed daily life. This course will become a longstanding reference for you in improving your yoga skills and feeling better stellar throughout your workweek and into the weekend!

Who this course is for:
Men and women excited to progress their yoga practice.
Unsuitable if you are suffering from injury.